Preterm Labor can be scary. If you are having regular, strong contractions, then contact your provider immediately. The following are some suggestions that can help avoid preterm labor when you have an overactive uterus.

• Limit daily activities. This doesn’t mean you have to stay in bed all day, but find
  activities that don’t take a lot of exertion.
• Reduce your stress levels. Use the relaxation and breathing techniques to help avoid
  stress in your life. You may need to take a leave of absence from work.
• Find help with household and child care responsibilities. Friends, family, social groups
  such as church groups are often very willing to help. There are also doulas or other
  professionals that are in-training and may be willing to do work for exchange of a
  testimonial or small fee.
• Take Calcium 1000mg* and Magnesium 500mg* daily:
  • *A food based supplement, such as MegaFoods, New Chapter, or Vitamin Code,
    may have less than the amounts stated, but you will absorb more of the
    supplement.
• Avoid sexual activity or activity that causes you to have an orgasm. If uterine activity
  ceases, and is not trigged by orgasms, then sex can be resumed. Be sure to use a condom
  to avoid the prostaglandin in sperm that may stimulate the cervix.
• Continue to eat good nutrition: protein, whole grains, and vegetables with every meal.
• Avoid second hand smoke from cigarettes and marijuana.
• Do not drink or use drugs that are not prescribed by your physician.
  Medical intervention involves pharmaceuticals to stop uterine activity. The risk of having a
  preterm baby is often greater than the risk of the pharmaceuticals. Be sure to discuss your
  concerns with the health care provider.

Other methods that can help reduce uterine activity are:

Homeopathy: Arnica might be helpful. Speak to me or a professional homeopath for an
individualized remedy.
Herbs: Lemon Balm, Oatstraw, Holy Basil tea or herbal blends- see your midwife for more
information

Resources:
Varney, H., Kriebs, J. M., & Gegor, C. L. (2004). Varney’s midwifery. Sudbury, MA: Jones and
Bartlett Pub

***This is general information. Please speak to your health care provider about your unique health needs