OPENING HOURS
By Appointment Only
Women's Life and Health Coaching
Postpartum Wellness
A Women's Life and Health Coaching Program
That is here for YOU and Your Transformation
So you can rock your new body, identity, and Motherhood with confidence, ease, and joy.
A Women's Life and Health Coaching Program
That is here for YOU and Your Transformation
So, You Can Rock Your New Body, Identity, and Motherhood with Confidence, Ease, and Joy.
Want to feel supported, inspired, and healthy?
I watch women go through a huge transformation when they give birth, but once you do, all the focus is on the baby.
You want to give your children everything, and that can sometimes mean getting so wrapped up in your new role as mom that YOU (your self, your needs, your identity) goes on the back burner.
Moms sacrifice for their kids, right? Our bodies, our sleep, our selves…leading to chronic sleep deprivation, short and long-term health issues, relationship stress because if YOU don’t even know who you are, then how is your partner supposed to?
NO.
Stepping into your role as a mom doesn’t have to mean losing yourself.
So if you’re 6 months (or more) postpartum, then it’s time. It’s time to reimagine YOU and start the process of refocusing on yourself, your new identity, and wholeness.
You are a whole person. Not just a mom. Not just a partner. And no, nothing about you is broken.
Women just need some love, attention, and nourishment after having children.
Most new moms have a secret, deep-down fear that they rarely acknowledge to themselves: “What if I’m never the same?”
Well, you probably already know, deep down, that you’re not. You can’t be.
And I’m here to tell you, “But what if you could be BETTER?”
And if you’re ready to explore what that could look like…
Your Thriving Body is for you.
To join Your Thriving Body starts with a conversation.
YOUR THRIVING BODY
YOUR THRIVING BODY
One (1) 90 minute Kick-Start video call
An individualized results plan, with actionable first steps
Specially made ‘Getting Started Care Package’ sent straight to your door!
Customized movement program based on your lifestyle
Life and Health coaching tailored to your goals
Weekly 60-minute wellness follow-up video calls.
Four months of coaching and accountability to meet your goals!
Text and email chat support
Bonus meditation audios.
20+ years of midwifery, coaching, and complimentary medicine wisdom
What can we work on?
Loving Your New Body
- Weight and fitness goals
- Increased energy
- Feeling sexy, strong and vibrant
Balancing Hormones
- Thyroid health
- Controlling inflammation
- Reducing stress, overwhelm and negative patterns
Living As Your Best Self
- Improving communication skills
- Bringing awareness to thoughts and mindset
- Creating more peace, joy, clarity, and fun
1st month:
Set-up
90-minute Kick-Start call
Step-by-step Action plan
Three weekly 60-minute calls
Customized Getting started Care Package
2nd month:
Accountability
Accountability calls every week
Text and email SOS support
Bonus “something has come up” cold or flu acute care 30-minute call, if needed
3rd month:
Adjustments
Four review and follow-up calls; making adjustments to your plan as goals are checked off your list!
Text and email SOS support
4th month:
Reflection
Three 60-minute coaching calls
Text and email SOS support
Bonus: "We are celebrating you" 90-minute reflection call.
1st month: Set-up
90-minute Kick-Start call
Step-by-step Action plan
Three weekly 60-minute calls
Customized Getting started Care Packages
2nd month: Accountability
Accountability calls every week
Text and email SOS support
Bonus “something has come up” cold or flu acute care 30-minute call, if needed
3rd month: Adjustments
Four review and follow-up calls; making adjustments to your plan as goals are accomplished!
Text and email SOS support
4th month: Reflection
Three 60-minute coaching calls
Text and email SOS support
Bonus: "We are celebrating you" 90-minute reflection call.
Many women understand that there is value in having a guide and accountability to reach their goals. And to restore their own health and well-being, they know that you can’t really put a price on wellness. They know how much more relaxed and centered and energized they’ll feel. They might even look forward to better relationships with their partner and their children because they have so much more of themselves to give and they’re not running on empty.
Others may wonder if it’s “really worth” it, perhaps because they’ve become used to putting their own health and needs last.
And to those women I say, “If it were your child, would you think twice about investing in their health and well-being?” No, of course not.
So WHY do you not deserve the same? Caring for yourself is an extension of caring for your family.
Making THIS shift and breaking old patterns is a big part of what we’re going to work on together.
And the first step is to say, YES – I deserve to invest in myself.
No commitment required. Let’s start with the first step. Book a call with me to see if we are a good fit.
WHAT CLIENTS SAY
WHAT CLIENTS SAY
“With a midwife… I felt like I was being seen, than just on a spreadsheet.”
– Helen
“I love that it brings me closer to my body. It puts me in sync and in-tune with what’s going on.”
– Kelsey
“I love that I’m being cared for. I feel like it’s a nurturing way to bring a child into the world.”
– Lauraleigh
“The appointments are a lot more relaxed and no stress involved…”
– Monica
Proud Practitioner with BeHerVillage. Create a Registry Here.
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