Many pregnancy discomforts can be relieved with good diet, hydration, gentle exercise, and rest. The recommended suggestions are a good starting point for improvement. If these suggestions don’t provide relief, then looking into additional therapies may be helpful. The herbs suggested are safe during pregnancy, although talk to your care provider for any additional questions or concerns.

NOSEBLEEDS

Increased blood volume and with the hormones softening the tissues nosebleeds can be more common during pregnancy.

Recommended: Vitamin C; Calcium; use a humidifier if living in a dry environment

Herbal: Cayenne pepper

Additional therapies: Homeopathy